Healing Together: The Power of Peer Support in Mental Health

The recent music hit ‘Anxiety’ by Doechii is a clear sign that mental health is reaching more areas of popular culture than ever before. It is good to see people are talking more about how they feel and are more able to describe their mental health using terms like ‘anxiety’ and ‘depression’. This is important, as to be able to support our mental health, we need to better understand it and be able to name what we feel is happening.

Working in the NHS Talking Therapies service (previously IAPT) at HMP Warren Hill and HMP Hollesley Bay, it is heartwarming to see men of every age and at every stage of their lives come through our doors asking for help. Many have been recommended by a friend and brought down to our office, showing the support and care that these men give to each other. Often, they are very nervous, feeling they are making a big deal out of nothing, whereas others have a detailed understanding of what is going on with their mental health at that moment and are seeking more support.

Psychoeducation on what mental health is and what it is not (a fixed place) can help people to feel that they are not alone and give them back the power to decide how they would like to be supported.

One of the ways we do this is in our psychoeducational groups. From discussion around anxiety and depression to healthy relationships and understanding ‘who am I?’, the groups are safe spaces where open conversations are facilitated. Nothing in my work has given me more joy and hope than seeing the inmates support, encourage, and actively listen to each other. This level of peer support goes beyond what we as practitioners can do, as it imparts empathy, hope, and care from those who are in a similar position and whom they see day to day.

This epitomises the power of community, where individuals are not only seeking support for themselves but are willing to take care of others in need. So, as we acknowledge our own mental health needs, it is good to be mindful of others who may be struggling and signpost them towards support.

 If you are worried about your own or a loved one’s mental health, our online chat service Reach Out is here to help.

Helpful telephone numbers for further support and information:

Mind support line: 0300 102 1234

Samaritans: 116 123